STUDENT LUDGATE SETS PR AT HIS HALF MARATHON!
I love this shot, i love this Student!!! WF Online Student Alan Ludgate at NYRR Half-Marathon Grand Prix: Staten Island demonstrating his WF Transformation; SUNRIDER carved lean, WF-developed runner’s physique, WF Teacher Haku-approved Adidas running gear, and Coach-approved Injinji toe socks and look at Warrior Ludgate engaging the WF “Pistol grip mudra” (hand / finger position)! Alan is using a hydration belt containing “extra gloppy” Fortune Deligtht / Vitafruit combo from SUNRIDER herbs. His face posture is reminiscent of Padmasambhava; a relaxed face and steely gaze. I bow to Noble Runner Ludgate! No one Dances the mind/body fitness spectrum like a WF Warrior!
In his words,
“Coach-
Life is Grand! Thanks for bringing me to the peak of my lifetime fitness and setting a Personal Record in my Half Marathon! I await my new WF Online Program with Trust and Faith!
Love-
Student L”
***
Hey Steve,
Looks like you had a fun Halloween last night, your life looks like a
blast–always living it to the fullest!
I just got back on the herbs about a couple of months ago–feeling GREAT
on the Ilg Supreme and FD/Calli along with the
Slim Caps/ Action Caps.
Keep up the great work with DL, what a wealth of information and I get
such a great sensation throughout my body after I read your daily
thoughts. Dude, you are a friggen stud! Also, what extra Sunrider herb
is good to take during the winter season when everyone is sick..I want
something to keep my immune system STRONG. I work for the airlines and
the airport is always full of sick people.
Thanks my friend and happy training!
Scott
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!