Wholistic Fitness

SIGNS TO LOOK FOR
WHILE ON PHASE ONE and DEEP CLEANSE
of Coach Ilg’s 3-Phase Approach to using SUNRIDER� herbs!

By Joy ” Ananda” Kilpatrick
WF Certified Teacher/SUNRIDER Director

“Sometimes it requires taking a
“Sacred pause” in order to see the wisdom and benefits of our Path.”
– Ananda

How do you know when to move past Phase One or the Deep Cleanse of SUNRIDER? Well, first of all, consult your Sponsor! The beauty of being in the COACH ILG DOWNLINE is that ANYONE who sponsors others has already travelled the terrain of Phase One and can help you maximize the benefits of this Cell Cleansing/Fat Loss phase of your Sunrider Journey!

Here’s what i suggest and what i ask of of my SR downline…who are on Phase One or doing a Deep Cleanse:

1) Stay consistent with the intake of herbs! Do not miss ONE DAY!

2) Every week, write me back and share the following:

* what is your elimination (bowel movements) and digestion like?

* have you noticed a difference in your transit time (the time between consuming a meal and its elimination)?

* how is your energy level?

* your emotional state?

* your daily use of SR herbs?

* weight loss or gain?

Be brief yet succinct. Don’t be shy; this is just your body; nothing to be “embarrassed about.” As Coach Ilg taught me, “Embarrassment stems from ego identification; in this Path we are concerned with your energy and your body, not your ego.”

My goal of guiding people on Phase One or a Deep Cleanse, is to make sure that you are cleansing your cells, which is the intent of Phase One
BEFORE
moving you into Phase II (Empowering the Cells and Chi force) of Coach Ilg’s 3-Phase Approach to using Sunrider Herbs.�

i look forward to hearing back from you…

Chi Up!

In Breath and Posture,
ananda

Joy ‘ananda’ Kilpatrick
Wholistic Fitness� manager & teacher
Director/Sunrider� International
joytrain@npgcable.com

and keep reading:
DIRECT LINES…Daily Meditations from Coach Ilg