Wholistic Fitness

Man alive! Enough already! Bon Appetite! Here you go!!! I swear if you all would be as kicked up about Enlightenment as you are about gettin’ the beta on my Tuna Casserole, we’d ALL be chattin’ in Nirvana ’bout now!
{My mom, Marjorie..at age 78…we got the Chi in this family!}
Special thanks to the Root Teacher of Pretty Much Everything That Is Coach Ilg; my Mom. No matter how Go(o)d this tastes when you make it, trust me, it ain’t gonna come CLOSE to tasting it straight from my Mom’s amazingly intuitive cooking! my Mom would HATE IT if she knew i posted this shot of her to, “THE WHOLE WORLD,” which, of course, is why i am posting it! It is a lifelong duty for the first born son to endlessly do things that absolutely bug their Moms and cause them to roll their eyes heavenward while shaking their heads muttering, “Good Lord, WHY did i EVER choose to have kids?” Don’t worry, my Mom has never read a DL in her life, never “got that damn computer to work,” that i got her, so…well, she knows i do my best to make a living while doing go(o)d in the world and that’s gotta be go(o)d enough for me. Maybe one day i will make a book,
THE BEST OF DL and give it to her, whaddya think?

And, my love and thanks to Ananda who made sure this recipe lived up to the world class standard that is the bottom line to EVERYTHING that IS Wholistic Fitness�…she is gonna HATE IT that i posted this snapshot of her…which, of course, is why i am posting it! It is the accepted duty of a Rascal to make their Loved One endlessly squirm at their own vanities until they roll their eyes heavenward muttering, “Good Lord, WHAT did i EVER see in this person?”

Okay, here is the “Price” you have to pay for getting my Tuna Casserole recipe;

ANOTHER ONE OF COACH’s CRAZY WISDOM LONG WINDED LECTURES:

Start Here:

let us Realize that each and every one of us
are soooooooooooo countlessly Blessed to have such easy “hunting and gathering” in our lives
and
in a Way,
we are Cursed because ease of hunting, fishing, and gathering herbs has made us die of overeating and underexercising. And before we die, the lack of developing hunting, fishing, and herb gathering skills has made us a nation addicted to weird synthesized things that force us to poop, to sleep, to “have energy”…essentially, that lack of natural AtOneness with natural hunting and gathering has made us inSane, inEpt, and unFit to the point where we have to force ourselves to exercise, force ourselves to appreciate the Lives, the Sources, and the Energies associated with preparing our meals. And to those poor souls of you who have never made a meal without water and had to boil snow or stream water before using any of it, trust me; GO BACKPACKING AND LEARN TO APPRECIATE RUNNING WATER OUT OF YOUR PIPES and TOILET!!!!

So, Oh Noble WF Warrior; promise me – no, promise your Higher Self – that when you make this recipe, you will do so with respect for all Beings associated with getting it to your home and upon your tongue. That is all i ask.

Thanks for reading DL and remember,

Eat Coach’s Tuna Casserole because..
You can Tune A Bicycle, but you can’t Tune a fish!

______________________ cut here (consciously and with your NonDominant Hand) _____________________________

Tuna Casserole – Mom Ilg’s adapted recipe by Coach and Ananda

Need ingredients:

Pasta: 1/2 – 3/4 box/bag of Pipette or sea shell or macaroni or
Coach’s favorite sea shell macaroni.

1 can Cream of Mushroom – yeap, dairy. That’s why this is a “treat” for us.

Frozen Peas – small bag or half. i prefer Organic frozen peas

1/2 Onion- again Organic or you can use those frozen whole small ones

Soy cheese or if you’re still addicted to taste, real cheddar cheese
(i estimate how much cheese to use.)

and

TUNA (Albacore) dolphin safe 12 oz

***
Pre-heat Oven 325 degrees

Boil pasta to directions,
when pasta is almost done add the frozen peas to cook.
Saute Onions with some olive oil
Drain Tuna

***

Mix all ingredients together in a bowl,
then place in casserole dish.

cook in oven for 45 minutes while performing the WF Sacred Mantra and washing dishes
with your Non Dominant Hand.

i wait until the last 5 minutes to place cheese on top of the casserole for a nice finish.

Bon Appetite!