Dear Coach Ilg,
Just read the two weeks around the ‘508’ in Oct ’04 in DL….what a f^&%%$ing MASSIVE chi hit.
Just had to say, keep walking the walk. Talk minus action, is zero.
Humbly
Simon Ash
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Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
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Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com