Coach,
During a rare foray into newspaper media consumption,I came across this article about CrossFit. Wow! I’m not sure I understand the devotion to a pursuit that systematically destroys rather than builds and nourishes. The cavalier attitude towards in-Jury and even death is shocking.
The WF Path may be steep and difficult, but while on it I feel strong and supported in both body and spirit. As you say, “Ain’t nothin’ like WF.” That’s a blessing for those who climb its lofty heights, and a shame for those who don’t.
Your Humble Student
BG
http://www.nytimes.com/2005/12/22/fashion/thursdaystyles/22Fitness.html
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!