Actual Excerpt from WF Warrior Paul Mount’s approved Blog at:
http://wftraining.blogspot.com/
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Ready to Run
It’s going to be a cold morning for a run. But I’m ready. It’ll be a tough course. But I’m ready. It might even snow, but I’m ready. My goal for tomorrow is simply to finish. If the course were not so challenging, I’d be shooting for 100 minutes. But I think 105-110 is more realistic. Not that I still won’t try for 100 minutes, but I want to make sure I don’t burn out too much before that final, 1.5-mile uphill.
Today I’ll be doing some yoga as a final fine-tune. It won’t be HP Yoga: that’s more effort than I want to expend today. I’ll probably do a longer Baron Baptiste practice. (Does that make it “low performance”?)
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