Wholistic Fitness

“eating my Tuna Casserole is like eating an Ejection Seat For Enlightenment!
Coach’s Tuna Casserole…because you can tune a bike but you can’t tuna casserole!”
– Coach holds up last night’s Coach’s Casserole after choosing to make mealtime preparation an evening Meditation Practice.

***
Dear Coach,
okay, okay..i know that you are all crazy over those “Secret Herbs” of SUNRIDER,
yet, i have been following your athletic performances for some time and remain in
awe. actually, i am more impressed with what you call “training workouts” than
your actual competitive results, which i admit are peerless across the spectrum of outdoor sports.

here is my question; i know about your low calorie approach and reliance on herbs, but you GOTTA
eat ‘real food’ every once in while right? What type of meals do you make…i am a friggin’ SLOUCH
when it comes to food preparation…i really struggle with your notions of MINDFULNESS while preparing
food, let alone scarfin’ it!

please help!

Struggling WF Warrior
Sam, OH

Dear Sam,
i say this,
never EVER trust a Coach who doesn’t cook!

in my recent book, TBT, chapter 31 is devoted to;
“REALISTIC DAILY MEALS FOR WF WARRIORS”
however,
if enough DL Readers bug me,
i might..
i just may…
if you say, “Pretty Please?”
turn you onto my

Coach’s Tuna Casserole!
eating my Tuna Casserole is like eating an Ejection Seat For Enlightenment!
Coach’s Tuna Casserole…because you can tune a bike but you can’t tuna casserole!

Love across the Fitness Disciplines and Lifestyle Principles,

coach ilg