Wholistic Fitness

Dear Coach,
Greetings from hot and sunny Florida!� First things first…I want you to know how much I appreciate all your emails and Direct Lines!!� I can tell you that personally it is great motivation for me!!� So THANK YOU!!
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I have been doing PHASE I since June and I am feeling great!� Currently I am using FD, SD, Calli, Calli Night, AC, and SC.� And…shift is happening!� I am feeling that I may be ready for the next step.� Please advise what I should add next.
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Also, just wanted to let you know�a weird thing that I have noticed since starting SR.� After having gallbladder surgery I�would get�what we called ED (emergency diarrhea) and would have to stop at the nearest bathroom quickly!� Well, that has gone away and there seems to be more of a schedule now.
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I have started taking a Power Pace (spinning) class…is it ok to drink FD while cycling or should I drink it before or after??
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Thanks again for all your words of wisdom and for allowing all of us in!
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Hope you have a Happy Holiday!
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Love,
AR

Dear A –
Pretty funny that your email from “hot and sunny Florida” was the first one i opened after a hypothermic, below freezing hill climb of Mt. Elden on my mountain bike!!!! Brrrrrrr! If i mistype any words, please excuse it…i can’t yet feel the keyboard! good thing is that, with the omnipotent CHI of the herbs, i busted my previous best on this killer course by nearly two minutes! It is just astounding.., the longer we eat these whole food herbs, just like Dr. Chen says, the more our bodies just come into a natural Balance. All of our aches and pains and weakness’s exit the body. As the Saturation Effect from years of eating these herbs begin to empower and regenerate each of our organ systems, it just becomes amazing to FEEL the Daily Power of cleanly burning cell food! My only holiday wish is that more people across the world would take the simple Path of SUNRIDER towards overall organic balance and regeneration! Oh well…let’s make this about you…Because YOU deserve it!

Fantastic job on overcoming the ED! That is a classic, classic example of what Dr. Chen means when he says, “Just eat the herbs and the point of weakness in your body will eventually become strengthen by the holistic effect of the herbs.” This is precisely what you experienced. Instead of specifically trying to “fix what was wrong,” you just kept Cleansing and Supporting until the weakness left.

Absolutely! I feel you are perfectly Clean enough and regular enough now to really reap the benefits of Phase II; Cell Empowerment! And are you gonna LOVE IT! I will send you the specifics on Phase II in another email.

Finally, yes, yes, yes! FD (Fortune Delight) is the IDEAL cardio workout drink because 1) it’s natural, 2) it hydrates the cell physiology, and 3) due to the herbal properties inherent to FD, your body will shift onto a fat-metabolism mode more efficiently. The fat-metabolism mode is precisely the system that you want to fuel your cardio workouts because a lipid, or a fat molecule is more complex thus producing a longer, steadier flow of energy to service the working musculature. For all my podiums throughout the years in a multitude of cardio sports, FD + a thick dollop of VITAFRUIT is my “secret recipe”…in fact, i just used it today to smash another record hill climb!

Those who live by the CHI,
know the CHI
and that is why we know that SUNRIDER CHI is the planet’s most potent source of LIFE FORCE that a human can possibly ingest…besides Pranayama Practice!

Well, i trust this helps, and i am really glad you are enjoying DIRECT LINES! Keep reading and keep contributing your Light and Insight along the colorful Path of WF and SUNRIDER!

i bow to you,

Coach Ilg

a shot of me outside of SUNRIDER Headquarters in LA last summer trying to
get a “Fitness Starter Pack” approved for SUNRIDERs
based on my remarkably successful, “3-Phase Approach to Using The SUNRIDER Herbs.”