Wholistic Fitness

Most Noble Flagstaff HP Yogins!

“No science that explains life in the universe is so satisfying, grand, and complete as the science of breath. It is said in the yoga texts that the breath (prana) is the inseparable power (shakti) of the universal life force, the supreme of all created things, and the life principle of the universe.”
– Swami Rama

I, on behalf of Ananda (aka; Joy),
just wanted to say, “GREAT JOB! LAST NIGHT!”

As verified by your sweat last night and your
“well trained” body today….
I have begun to ‘press the throttle’ a little more on my Wednesday night sessions…
and each of you, even our First Timer to HP Yoga; Dr. Bob Morrissey, stepped up to the
Pranic Plate, baby!

It’s gettin’ fun, eh?

I have had the honor and privilege to introduce several hundred people to yoga…
…yoga, the “HP Way”…
truly authentic,
no excuses,
Direct and Steep Yoga…just like the Ancient Masters taught 5,000 years ago…
and i must say,
our little “Flagstaff Sangha*” is truly a remarkable clan.

Rarely have i had a beginning group of yogins so capable and willing to focus their
minds and apply their intention and attention with their etheric cement of sweat.

i bow to each of you!
(and thanks for laughing at my stupid jokes!)

For those of you that can make it to Ananda’s Sunday 11:00 am class,
you will be treated to a class that focuses on
� Series C of the HP Yoga� Sun Salutations with Winter Sports tweaking…
� Heart Openers (shoulder opening combined with upper thoracic backbends)
� Hip Openers

sounds like purifying fun! I’ll sure be there after a Cardio Workout…ready to lengthen
that which has been contracted by Cardio.

we will also expound a bit more on Mula Bandha and her transfer into daily life and sport
performance.

yogis are trained not to be proud
for Pride is an extension of the ego…
however,
since i am a feeble yogin,
i will shout from the Sacred Peak;
“I am PROUD of you!”

see in class for more barefooted fun…and…don’t forget to bring a friend!!!

coach ilg, ryt/uscf/cpt
author/Total Body Transformation
founder/Wholistic Fitness� and High Performance Yoga�

* Sangha = a community of like-minded Practitioners.