Namaste Noble Flagstaff HP Yogis!
“Focusing on one point is concentration. Focusing on all points at the same time is meditation….When you are overstretching somewhere to get the optimum movement, have you ever noticed that you are also giving too little attention to other parts of the body?”
– B.K.S Iyengar
once again, each of you were soooo BEAUTIFULLY focused last Wednesday!
Great job!
i trust our Hip Opener into Spinal Twist sequence has you feeling yet another Notch Higher?
well,
here is what Joy has planned for Sunday Morning at 11:00 am:
� Ujjayi Breathing Rehearsal
� “HP Yoga� Sun Salutation Series C” breakdown and clinic into vinyasa
� and a special Savasana closing meditation and announcement…
so, we looking to Serving you on Sunday…
you are a special breed of Peaceful Warriors
and we are honored to sweat and sit still with each of you…
coach and joy
from beneath the Sacred Mountain
complimentary Daily WF Meditation:
http://wholisticfitness.blogspot.com/
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!