Dear Coach Ilg,
We got a lot of snow (for us) in Wash DC this weekend. I spent over 2 hours yesterday morning shoveling out. It was heavy wet snow. Your Toilet Yoga�, especially Twisting Agni Sara Pulls, really helped prevent back issues that usually come with an effort such as this. Also, while shoveling I got to thinking about The Miracle of Mindfulness and not using your dominant hand for an activity. I had spent most of the time shoveling by throwing the snow to the right. I changed my hand position and started throwing it to the left. All in all I did not have any back problems or other issues. It was a good workout.
Namaste,
Harry
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!