Wholistic Fitness

Winter Olympic coverage is definitely TV Worth Watching for a WF Warrior,
remember however,
the Games are in Essence,
just another World Championship (which happen every year).

as a Yoga Teacher and a multi-World Championship competitor,
i would like you to just keep the Sensationalism
(i.e., Michelle Kwanism) in check okay?

and…don’t watch too much;
watch just enough to get your OWN ASS OUT THERE (see above photo)…

your own World Championships happen every day in many ways…
be a Champion MultiDisciplined Spiritual Athlete; Go Big In Your Own Life!

that is all,

coach ilg

Photo: Ananda (i’m gonna git you back!) snapped this shot of me this morning, moments after finishing a 53-mile Training Race in 16 degree, high altitude air. my fingers and toes went numb before the ride even started. two crashes took out 6 riders due to high winds. any wonder why i teach SUSTAINED FOCUS so much? at mile 18, while i was busy battling frozen-and-chafed-private-part syndrome… the decisive attack went off…for two miles i suffered like a clubbed baby Harp Seal to bridge to the leaders, only to get dropped after i just got back on. this was the third consecutive hard workout before i engage a Taper Week going into the Mt. Taylor Winter Quadrathlon on Feb.18th.

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DL QUIZ:

Be the First One to answer correctly and YOU get a FREE GIFT FROM Coach Ilg!

How many Olympic Medal Winter Sports was Coach Ilg a competitive or sponsored athlete in:
1
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5
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12

send your Answer to:
ilgtrain@npgcable.com