Due to me being out of the office for a couple of days, my email has had several hundred incoming messages.
Beginning today at this Post, and lasting for the next 48 hours:
ONLY ACTIVE WF ONLINE STUDENTS and ACTIVE SUNRIDER HERB WARRIORS IN THE COACH ILG DOWNLINE
should send me emails directly.
if you do receive an invalid email notification from my email, please resubmit your email after 48 hours.
thank you for your support of my humble, Powerful Path of Wholistic Fitness�.
we might not be “CrossFit” in magnitude,
we might not be YogaJournal Online in gloss…
i am only me,
a feeble mountain yogi and messenger of
America’s Native MultiDisciplined Yoga; Wholistic Fitness� since 1982.
i appreciate your Practice of Patience and Polite Respect for my capacities…
“Though we be small,
we are mighty.”
namaste,
coach ilg
Overall Team Champion; 2006 Mt. Taylor Winter Quadrathlon
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!