Wholistic Fitness

Anne and Mark Burnell…two great Jazz musicians of Chicago, up in Flag training in WF to strengthen their Song To The UniVerse. Vibing off some Aspen chi during a hike near Observatory Mesa yesterday during Day One of their WF Private Intensive. photo by coach

http://www.markburnell.com/

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Namaste Noble Flagstaff HP Yoga Warriors!

sever the egoic rambling that makes you feel as if you have missed a class or two or several,
that
you are ‘just too far behind to catch up,”
or some other rationalization.

such thoughts are what yogis know as, ‘kleshas’ (obstacles) along the Path of Awakening.

thus,
instead of submitting to such kleshas, do what the Masters advise;
engage Abhyasa or ‘steadfast Practice…no matter what.’
in other words:

Just begin again,
and again,
and endlessly again.

We have a couple of Wholistic Fitness� students who will be attending class tonight from Chicago; Anne and Mark…very well known Jazz musicians/singers.
They have been here in Flag for a 2-Day WF Private Intensive playing Jazz of a different sort; Wholistic Fitness� Jazz!
On today’s agenda is more “multidisciplined yoga”; snowshoeing at the ski area, a yoga lecture and meditation, and strength training.

Stop by and give these two Warriors some of your own Jazz,
‘cuz trust me, by the time 7:00 pm rolls around?
these two Noble Warriors will need your spiritual support!

Hey,
i don’t call them “Intensives” for nothing!

Looking forward to your Presence in class…

Om Shanti,

Coach Ilg

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“The breeze at dawn has secrets to tell you,
don’t go back to sleep.

You must ask for what you really want,
don’t go back to sleep.

People are going back and froth across the doorsill,
when the two worlds touch.

The door is round and open.

Don’t Go Back To Sleep.”

– Rumi

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