“It’s one thing to get more supple and open your stiff area’s through asana…
It’s another thing to do it while winning endurance sports
and not being afraid to pump iron in the gym…
If i had a dime for every time a “Teacher of Yoga” told me to, “stop running” or “stop lifting weights”
because it is “ruining my Yoga Practice,”
i would be
1) a very rich man and
2) as Ignorant and Chi-less as them!
For a quarter of a century, i have continued to develop, evolve, and most of all TEST my
High Performance Yoga� so that it remains Uniquely Traditional yet laced with Western Sport Physiology techniques
targeting the weaknesses inherent to American constitutions, tendencies, and lifestyles.”
– Coach Ilg
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HP Yoga�, customized by a World Class multisport mountain yogi for those of us
who actually DO OTHER STUFF besides just yoga postures! Feel the CHI, baby!”
– Coach Ilg
creator/High Performance Yoga�…breaking new inner terrain for American Fitness Warriors since 1982
click on photo to enlarge…
Joy and i look sooo forward to seeing you again in the City of Angels!
High Performance Yoga� is a limb of Steve Ilg’s Wholistic Fitness�..the most balanced, comprehensive, and powerful Personal Training Path on the planet!
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!