Wholistic Fitness

“Watch the Way you Walk,
Watch the Way you Talk…
if you do this steadfastly,
the Window of Change
will shake your vision
your mind will become at ease
and the solitude of where you are
who you are
will make it nearly Soaring
to let go of the Past.”

– coach ilg in free counsel to a Seeker knocking at the Temple Door of WF

photo by Coach Ilg of Anasazi ruins, Wupatki National Monument outside of Flagstaff, AZ.

***

Mr. Ilg

this is the first “Green Tara program” week of my
training under guidance from your (WF)book. As one who
trains at home by himself, already i am learning to
appreciate that “less is more” being able successfully
negotiate the entire thursday upper body workout of
the program without experiencing the usual
excruciating discomfort in my right shoulder during
and after (which i suspect had been incurred in
earlier training as a result of too much weight being
used by me too soon).

This initial healing has dispelled a lot of my recent
“training phobia” and given me renewed confidence to
pursue my fitness goals without feeling the pressure
to prematurely use very heavy weights (and other bad
habits) to feel like i am making progress – you know,
like the ‘magazines’ all suggest.

Thank you for your time/additional guidance and for
writing for this world the gift of your knowledge and
experience to which the divine has so obviously guided
myself and so many others.

best regards,

Potential WF warrior
andrew mc cracken
trinidad w.i

COACH RESPONDS:

From passions rise the Beauty of what you truly are…
surrounded by your “bad habits”
yet,
with Practice within the Path of WF,
Watch the Way you Walk,
Watch the Way you Talk…
if you do this steadfastly,
the Window of Change
will shake your vision
your mind will become at ease
and the solitude of where you are
who you are
will make it nearly Soaring
to let go of the Past.

Welcome to the tiny Temple beneath
the Sacred Peak.

Om So Ti,

coach ilg

above: photo of coach in “Traditional Opening” of the Ai Imawa Postures by Wayne Williams.