Namaste DL Sangha!
Ananda here as Coach prepares for his final day of racing; a 60 mile road race with 2,615′ of climbing and a spectacular (if you’re not racing it!) 1.5 mile uphill finish!
Coach’s effort in yesterday’s criterium saw him get 16th place and advanced him to 17th place in the GC (General Classification) thus, he has helped bring 4 Red Rock Racer teammates into the top 20!
If Coach was racing in his own Age Group his times would place him in 2nd place, Overall.
Thanks for reading and i know that Coach’s effort this weekend and his care for inspiring all of us through his intellectual and physical sweat has truly worked for me…i’m going for a bike ride!
from “High Heartbeat Yoga,” i bow to you…
WF Temple Manager Ananda
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!