Thank you so much for yesterday’s DL on the elusive 3-pointed foot. I remember cracking my eyes open with a “Whachu talkin’ bout mistah D?” look at my early yoga teachers when asked to find the “4 corners of [my] feet.” Next I would look at their feet, expecting maybe shoebox shaped appendages. It’s go(o)d to know that I am not the only one with 3-pointed feet!
love,
humm-bull herb-All war-eeyore chris
photo: WF & HP & SUNRIDER Devotee Chris enjoying a Tribal Splash in the backcountry of British Columbia. note the SUNRIDER Shaker bottle…a Warrior must know his/her priorities!

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!