Wholistic Fitness

– click on photos to enlarge –

note; wholisticfitness/SUNRIDER nutrition at work…
our daughter
is 21lbs and 32inches tall at 11months..
very lean,healthy, strong, flexable,
happy, funny, inquisitive
and lastly..very mobile!
talk about cv training!

“i’ve learned from the humble teachings
you’ve graciously imparted each DL to us.
each word hides a gem,
and each paragraph holds a mother lode
and beckons us to find it.
i need no fancy designs…
just your words…”

– Student “Dansan”

above, long time WF Warrior Dansan’s puja table including coach ilg’s calligraphy prayer flag that is no longer available; Breathing Into The Heart of Spiritual Fitness.

Dansan supports the “no frills” DL vibe below.

***
dear coache’,
it’s all a matter of “finding” or “seeking”
“concentrating” or “grasping”
most people will try to seek order..
in other words they will look superficially
at a situation, a place, or a person..
and to try change/improve them..
and impose this with grasping.
the Wholistic Fitness student finds the pattern
in every thing – and appreciates
each situation, place, person –
for their uniqueness and  concentrates on the lesson they are imparting to us.
i refind the lesson for me often,
i watch my breath, and where my minds goes…
and to concentrate…
staying calm and enjoy any chaos…
this i’ve learned from the humble teachings
you’ve graciously imparted each DL to us.
each word hides a gem,
and each paragraph holds a mother lode
and beckons us to find it.
i need no fancy designs..
just your words

love from the waves of the pacific,
student dansan