Coach,
I’m back and on fire after an incredible Walk About in the Southwest. Everything we did was the best. The best mountain bike rides, backpacking, car camping, yoga, tai chi, and finished by seeing Buddy Guy at the Hard Rock in Vegas.
Utah rocked and attached are a few pictures.
My Saturday long runs are getting g(o)od. Off to make an Ilg Supreme then my Brick. Doing hills and yoga tonite.
Namaste my Coach,
NWSM
Pictures by NWSM:
1. NWSM Alternate Nasal Breathing after swim in Virgin River Narrows
2. Big Spring, in the Zion Narrows, Water Bottle Neti
3. Narrows overnight campsite, “The Cave” yoga
4. Navajo Lake/Virgin River Rim trail. 15 miles of single track like this.
5. On the road with Yoga Toes, Cedar Breaks, UT
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!