One of the things that helps keep me focused is the Direct Lines. There are times when I get negative thoughts like “Why are you doing this, just quit.” Then I read a Direct Line like the one last week about the lady who went to one of your classes and said that was all she could do. It reiterated to me how easy it is to quit. Someone can always come up with an excuse that makes themselves feel better or justify quitting. The mirror helps prevent me from doing that.
Ready to Rock,
again and again…
Harry
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!