Wholistic Fitness

coach touches Ananda’s hand as he departs last year on the way to the Ski/Snowshoe Transition before winning the Overall Team Title at Mt. Taylor. photo by Grant Daily Tribune.

My 2006 Overall Championship Team Meeting. All a true Warrior needs is a Strategy, no matter how difficult the Task.
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Since my posting in yesterday’s DL, i’ve been happy to hear that a few of you are actually considering coming out to New Mexico this February and giving your spirit a Pranic Pump by supporting my beloved winter multisport event;
The Mt. Taylor Winter Quadrathlon
Mt.Taylor Quad

Yesterday i mentioned that you can follow WF Online Student, John “Hakado Ru” Kuhlman’s training toward completing his first attempt at Mt. Taylor through his wonderful blog;
Hakado Ru’s blog

Here is what Hakado Ru is going to use as his training approach. And, you know what? Even if there is no way in Heaven you can or even want to do Mt. Taylor, i promise you that if you pretend you are going to do it and follow Hak’s training program, by the time February rolls around, you will be in Sacred Peak Shape, baby!

Here is Hakado Ru’s training approach for you to consider:

“Coach,
 
As we briefly discussed yesterday, per The Winter Athlete book, I’ll work the following leading into Mighty Mt. Taylor:
 
Green Tara (Oct 15 – Nov. 12)
Recovery Week (Nov. 13 – Nov. 19)
Perfect Power (Nov. 20 – Dec. 17)
Recovery Week (Dec. 18 – 24)
Winter Multisport (Dec. 25 – Jan 28)
 

 
Also, I’ll replace the morning zazen sessions with your WF Early Morning Ritual, which is currently Toilet Yoga Level 6 into Neti into Nadi Shodhana I.
 
love,
 
hak”