Dear Coach,
As fall’s snows come now (5)
I feel the steel of practice (7)
Open to winter (5)
STORM PEAK (the view from my temple home, at sunset)

– warrior tobe
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COMING NOVEMBER 10th: THE WORLD PREMIERE OF THE “WF SANGHALOUNGE”
ONLY FOR DL SUBSCRIBERS! This new Upgrade to the WF Tribal Cave includes a diverse linkage of Interaction among your fellow WF Warriors from across the world and interactive forums on ALL WF Disciplines and Principles and even our own HAIKU Poetry Forum!
Enhancing our Humble Path Because of YOUR Devoted Practice,
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!