“The common man, whose Practice is unstable, surely sees not the same snow that
the WF Warrior sees.”
– coach ilg
photo: Red Fox Deck, WF Temple H(om)e, 11 am, October 17, 2006
coach ilg’s 3 Cardinal Training Precepts:
1) Be On Time
2) Be Prepared
3) Give 110%
photo: oh, Ananda and i are prepared, awlrighty…our season passes for both the Nordic and Alpine areas are secured and ready, right next to our Winter Training Clothes bins!
“Ah! What a day-to-day affair life is!”
– Jules Laforgue
courtesy of HP Yogini Leslie
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!