{a note to our Flagstaff HP Yogins} –
Namaste Noble HP Yogis!
“If we can understand, even a little bit, the things that are truly meaningful to us,
we will begin to see how difficult material striving makes for the accomplishment
of our spiritual goals.”
– Lama Karma Rinchen
Joy and i are looking forward to seeing you tonight in class to once again,
sharpen our Inner Looking Tools!
from beneath the beautiful Sacred Peak cloaked in her autumn best,
i bow to you…
coach ilg, ryt/uscf/cpt
author/Total Body Transformation
http://www.wholisticfitness.com/
photo (wwww.MyRacePics.com);
using HP Yoga fitness,
last weekend Coach set a new Course Record at the “Gaspin In The Aspen” mountain duathlon.
as Coach says,
“The Path works,
when YOU work the Path!”
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!