Clues In The Forest;
1) The Online Desha Whereupon the DL and WF Warriors Gather…
2) Seek the Cave where Sitting Still is the Top Priority…
3) Veteran Master Online Student Ludgate will meet you there and take you to my most recent Teaching for you…
om so ti,
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!