Wholistic Fitness

Namaste Noble Yogis!

In this moment,
Am I concentrating or
Am I grasping?
– coach ilg

Ananda and i trust that you all had a Blissful and BlessingFull Thanksgiving!

we are back from New Mexico our legs and lungs pumped from great road cycling,
and LOVIN’ the first snow of the season
and
hanging our Holiday Lights
and stoked to see you tonight!

Tonight’s class will feature a “HP Mixed Flow Class” and…
get this:
i’m going to let you use the WALLS tonight!!!
we have a special sequence for you tonight and since it is the holiday season,
i told Ananda that we can use the Wall tonight for a special training effect that you
will NOT want to miss!

we will also be featuring my bread-and-butter Flexibility Form known for over 25 years as,
“Medium Form”; for years i used this Form to combat concussion effects from ultra running, strength training,
Olympic Lifting, and just banging myself up in the mountains; so please stop by tonight and take
advantage of this special class; all for the same low price as ever! You can prep yourself by reviewing
Medium Form in my book; THE WINTER ATHLETE.

finally, the past two days of my Online Blog; DIRECT LINES has featured two pivotal Practice essays;

DEPTH NOT WIDTH; Look Within, Not Wider
by coach ilg for the WF Sangha

and yesterdays:

MONOTONY vs. REPETITION
A Practice inSight by Coach Ilg

Wholistic Fitness; America’s Native and Original Form of MultiDisciplined Yoga.
Our Owner Expertise: Often copied, never equalled.

See you in the Cave…

i bow to you from beneath the Sacred Peak,

coach ilg, ryt/uscf/cpt
founder/Wholistic Fitness and High Performance Yoga

http://www.wholisticfitness.com/