From the Associated Press This Week:
“Over the next 12 months, Americans are projected to average more than 9 1/2 hours a day with the media, according to statistics in a new government report. Hours spent doing two things at once, such as watching TV and using the Internet, are counted twice in the report.
That’s more time than they spend doing anything else, except breathing.”
COMPARE WITH:
From the Wholistic Fitness Teachings Created by Coach Engaged Since 1982:
WF Media Fast:
“On the Day this is prescribed in your Training, do not read any newspaper or magazine, do not watch any TV, do not do any Internet surfing, or listen to any radio.”
WF Lifestyle Principle Number One:
“Breath and Posture.”
WF…ahead of the Game for so long we’ve stopped counting…
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!