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Steve Ilg Yoga Class 6-4-2018 email 23

  Student Quote Of The Week; “OMG!   Your class was like the BEST YOGA CLASS i’ve EVER TAKEN!  Okay, so, like, I live in Boulder, well, Denver actually, they’re pretty much the same, have you ever been to Boulder? Anyway,  I’ve taken a LOT of yoga flow classes in Denver, oh, and yeah, in […]

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  Shout out to feeble ilg’s mighty and noble Durango City Employee Yoga Class graduating yogis fr(om) our 5th 8-Week Training Block in our pioneering City Employee Yoga Program thanks to #durangoparksandrec swear to Lord Buddha? EVERY City should have a HP Yoga Class available weekly for those who Serve their treasured Cities! One cannot […]

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in 1985, I authored ‘THE OUTDOOR ATHLETE’ … it sent a big ripple at a pivotal time that helped create the Tidal Wave of outdoor performance sports, companies, and athletes today…and feeble ilg is still unsure of my feelings regarding that fact! Rest in natural great peace This exhausted mind Beaten helpless by karma and […]

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The most essential point of the meditation posture is to keep the back straight, like “an arrow” or “a pile of golden coins.” The “inner energy,” or prana , will then flow easily through the subtle channels of the body, and your mind will find its true state of rest. Don’t force anything. The lower […]

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Student Q&A:  WF Protocol for ‘soreness’

pic: with more podiums across more sports than any other mountain yogi on Turtle Island over the past 3.5 decades of racing and performing,  it may surprise you to learn that your feeble teacher of nothing,  NEVER gets ‘sore’ from training,  only racing… here is why… *** Most Noble Wholistic Fitness® Sangha, here you can […]

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ilg may be small,yet? ilg is fierce… kinda like a Giant Killer… sign ilg up!  Interviewer after my victory: “Coach ilg;  you are an icon of 4-corner multi-sport fitness at age 55…what does it feel like to get another Overall Win 10 years later at this same race?”  ilg: “Honestly?  as a yogi?  Mountain Duathlon to […]

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all pics by Joy Kilpatrick…GREAT JOB, AMMAJI!!!… Team Ilg! oh man, what it takes to get both yourself AND your kid to the Start Line!? phew! reckon that’ll be my warmup again! — at Durango Nordic Track.   Well, Yesterday’s race day certainly was wholistic! chaotic, hard, sacred, tricky, and somewhat embarrassing! Finished 6th OA, […]

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pic of feeble ilg by James Hobby during a spring Time Trial in the ongoing DWC Championships in which ilg sit’s 4th place AG while prioritizing other disciplines outside cycling,  a common trait of Wholistic Fitness® warriors which he has trained since 1981 Things I’ve Learned from Being An Endless Beginner By coach steve ilg, July 2, 2016 […]

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