0
Student Q&A:  WF Protocol for ‘soreness’

pic: with more podiums across more sports than any other mountain yogi on Turtle Island over the past 3.5 decades of racing and performing,  it may surprise you to learn that your feeble teacher of nothing,  NEVER gets ‘sore’ from training,  only racing… here is why… *** Most Noble Wholistic Fitness® Sangha, here you can […]

Continue Reading

0
19884312_10213328471030695_4082138102257423270_n

ilg may be small,yet? ilg is fierce… kinda like a Giant Killer… sign ilg up!  Interviewer after my victory: “Coach ilg;  you are an icon of 4-corner multi-sport fitness at age 55…what does it feel like to get another Overall Win 10 years later at this same race?”  ilg: “Honestly?  as a yogi?  Mountain Duathlon to […]

Continue Reading

0
17103750_10212041476896646_1174280954277916627_n

all pics by Joy Kilpatrick…GREAT JOB, AMMAJI!!!… Team Ilg! oh man, what it takes to get both yourself AND your kid to the Start Line!? phew! reckon that’ll be my warmup again! — at Durango Nordic Track.   Well, Yesterday’s race day certainly was wholistic! chaotic, hard, sacred, tricky, and somewhat embarrassing! Finished 6th OA, […]

Continue Reading

0
13100684_1262736913737062_4782734390606494792_n

pic of feeble ilg by James Hobby during a spring Time Trial in the ongoing DWC Championships in which ilg sit’s 4th place AG while prioritizing other disciplines outside cycling,  a common trait of Wholistic Fitness® warriors which he has trained since 1981 Things I’ve Learned from Being An Endless Beginner By coach steve ilg, July 2, 2016 […]

Continue Reading

0
13346744_10209477477318259_8366165465960668994_n

 pic:  Dewachen Ilg dancing up Mr. Breezy (5.5) and making it look easy.   Penitenté Canyon, Saturday.  pic by  Sandra Lee. “Stress, anxiety, injury, mood-swings are re-Minders that you are in need of yoga. Noticeable tightness – physical or mental – us the body shouting for release. Do yoga. Dance. Ski. Climb some rocks. Thrown the […]

Continue Reading

0
IMG_6173.JPG – Version 2

pic;  your feeble teacher of no-thing in some inverted Garudasana inversion during personal Practice.   So, i’m teaching my High Performance Yoga® Slow Flow class this morning, right? There’s one of two guys in class. He’s kinda doing his own thing, not letting me adjust his postures. During the strength sequences he starts mouth breathing […]

Continue Reading

0
13254381_10209366799671387_398726521091290611_n

pic of Dewachen Ilg (8) Saturday while fishing at Vallecito Lake, near Durango, Colorado.  Moments after i snapped this pic,  i netted a 16″, 2lb that D-cat hooked and landed…providing a wonderful meal for her family! “Your body is so beautiful just the way it Is. It is a living, breathing Truth of God. Cosmetic […]

Continue Reading

2
Escalation of spiritual ignorance….an ilg published editorial

pictured above: my Sacred Animas River manifesting full throttle the manifestation of White Man’s stupid attachment to monetary greed

Continue Reading