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Coach goes deep within while attempting to recover on a downhill section enroute to taking the Silver Medal at the Arizona State Nordic Championships last Saturday. you probably recognize this deep ski tuck – it’s the nordic equivalent to Utkatasana or ‘chair pose’ – photo by; www.myracepics.com
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APPEARING THIS WEEKEND!!!!!
Journey with Coach as he travels back to his childhood h(om)e in Durango, Colorado to compete in the
historic “Langlauf,” a 30-kilometer, high altitude nordic freestyle ski race.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!