“The WF Path works,
when YOU work the Path!”
– coach ilg
photo by Ananda; back beneath my Sacred San Juans while tele skiing at Durango Mountain Resort (formerly known as Purgatory) near my childhood home of Durango, Colorado a week ago.
Pic of the Month; Showing the Pain while qualifying for the United States National Snowshoe Championships during the Flagstaff Qualifier. photo by; www.myracepics.com
My InSight of the Month:
Learning To Embrace Pain is deep privledge.
Honor the priviledge.
Embrace Pain.
– from my DL entry of January 27, before the Langlauf Ski Race.
HIGHLIGHTS:
* skied or snowshoed: 17 out of 31 days!
* 2nd place; Arizona Nordic Ski Championships(5th in Freestyle/2nd in Classic)
* won the Flagstaff Winter Triathlon!(20st&21nd)
* 3rd place in the USSSA Western Regional 10k SnowShoe Race
* 4th in Age Group, 12th Overall at Durango Langlauf 30k!
And here is the “TryLight” behind those Highlights:
Strength Training Hours:
3.50 (average: 11 minutes per day). up by 1 hours from Dec.
Cardio Training Hours:
41.25 (average: 1:33 per day). up by 5.75 hours from Dec.
Asana Training Hours:
57.75 (average: 1:16 per day). down by 3 hours from Dec.
Meditation Hours:
50.75 (average: 1:06 per day). down by 2.25 hours from Dec.
Approx. Calories Consumed:
45,695 (average: 1, 474 per day). down by 136 kcals day (had to lose fat for nordic racing; it worked!)
May my “tracks up the mountain” help inspire someone, somewhere…
NOTE: DO NOT ATTEMPT to mimic these Statistics without professional WF Guidance, particularly my extremely low caloric intake vs. output.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!