unless you are familiar with the British comedy troupe THE GOONS, you might not be familiar with WHY feeble ilg was on the Deadmill today for 40 minutes at times literally walking backwards against resistance and WHY ilg considers it important for us 60+’rs … @steveilg #steveilgyoutube #steveilgswholisticfitness #seniorfitness #legday #64 ♬ original sound – […]
pic by ilg: Dewa onsight flashes this 5.3 on The Cube as a warm up for much harder things this evening…reckon ilgs kid? as cool as the current crop of new kids can be… just sayin’? This Pre-Med Girl is baddass cool. Life begins when the rope falls between your legs… […]
pic; ilg on the sharp end, being belayed by Dewachen Ilg…technical climbing has not only been a lifelong passion, it and Nordic Skiing has apparently doubled in sacredness with my now-adult daughter still sharing outdoor athlete adventures of world class levels alongside her (very) ol’ man… ilg has always embraced training indoors for all my […]
To BE is Sacred… to LIVE is Holy… special gratitude to former Wholistic Fitness® and amazing HS Running Coach; Joseph Sheader for that quote which he sent to ilg in Spanish! LOVE IT! @steveilg #steveilgswholisticfitness #steveilgyoutube #seniorfitness #sanjuanmountains @SanSan ♬ original sound – Zoya Nature is all-Ways perfect… these Columbine Beings – even […]
Steepness Matters. yeah, kinda sure not a LOT of guys/girls in the 60+ AG are flashing V4 on a 45-degree overhanging panel specifically engineered to spit your fat ass off just trying to get off the ground. recent studies prove that most 60+ people regardless of gender cannot do one pull-up. Or one Push Up. […]
The Perma Grin has not yet left feeble ilg’s old and well weathered (some may say leathered) face since my daughter clipped the final anchor of ‘Pork Sushi’… a 5.10A technical rock climbing route on one of ilgs fav childhood Dakota sandstone pinnacles nestled within the now famous Sailing Hawks bouldering (and mountain biking) […]
the Aurora Borealis effect seen over my h(om)etown and still wild and sacred Animas River last night – comment below if you know how far away from where you live is the nearest wild river (a river that has zero man made dams along its entire length) and how far away it is from […]
reckon one of feeble ilgs lifelong maxims has turned out to be; “Just because it’s a bad idea doesn’t mean it won’t be a good time… @steveilg #olddadsoftiktok #seniorfitness #Sending #steveilgswholisticfitness #kilter ♬ Shake The Room – Pop Smoke Probably “a bad idea”: ilg choosing to make my ancient bones, joints, and muscles […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
