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many of you know that Medicine Ball Twist Crunches supersetted into
“Mini Rocky’s” (shown below) are my relied upon Ab Movements.

just now?

i dropped my 9lb Medicine Ball from this position…
right onto my nose!

OUCH!

kinda reminds me of my boxing days…

what a bozo you have as a coach!

love and bruises along the Way!

ec

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