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C’mon kids!
time to get me your submission for your favorite WF Warrior Mealtime recipes; breakfast, lunch, and/or dinner!

just reRead my WF Nutritional Guidelines on page 123 of TOTAL BODY TRANSFORMATION!

i need estimated prep times for each meal.

see the format put forth in DL earlier this week!

every Warrior whose recipe gets published gets a free cookbook!
i’ll start this cookbook as a Tribal Publication, however, i may submit it to my agent for mainstream publication.

deadline: 5 more days!

love and low fat,
abba ilg

photo: coach preparing to serve one of his new recipes…photo by Ananda.

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