WF Master Student (there are only a handful of them walking consciously upon the Plane(t) Michael Cerame…in early spring, 2007 while on a WF Private Intensive here in Kinlani. In the background is Doko Ooosliid.
Dear Coach,
I was eating at an organic restaurant in Brooklyn and they had this quote on the wall:
Mangia bene
e
Caca forte –
Non avrai paura della morte!
It’s Italian for:
Eat good
Shit strong
You will not have to fear death!
Thought you would appreciate!
Namaste,
ceRama
Noble ceRama,
perfect.
why so many choose to Sleep…
choose to wait until the ax falls…
all Paths lead to the One
(especially the Italian Path, perhaps!)
LOVE IT!
LOVE YOU!
i mean c’mon…how can me…the creator of TOILET YOGA, the endorser of SUNRIDER’s Phase One (bring on the toilet paper!), the creator of EARLY MORNING RITUAL
not totally love this quote!
i brought home tonight carry out from Flag’s new vegan restaurant;
HIP
and merged lovingly into a pulse-TAF of you…
came home,
spontaneously opened a few emails while waiting for Ananda,
and
got this from you!
like i said,
Perfect!
May All Beings Look Themselves In Their Inner Eye
and Take Out The Compassion On Someone Else…
viva la giro!
go Contador!
go ceRama!
do not hide
do not be too hard on yourself
firm, yet forgiving
tis the Way Toward The One,
your loving mountain yogi
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!