Wholistic Fitness

i didn’t put the WF Maxim, “Just Begin Again…and Again” on my

Wholistic Fitness Sport Jersey
for no go(o)d reason, as i coach temporarily fallen Online Student B below:

Coach-

To update you . . .

I’ve been out of town for the last 2 weeks – settled my daughter into her new college home in Massachusetts, then off to Pittsburgh to help my family pack up our childhood home and move my mother to Florida to live with my sister. A crazy 2 weeks. My EMR was spotty at the beginning of the 2 weeks and then just plain dropped off.

Ran out of all herbs and MAP, while also running out of cash. A dilemma.

But you once e-mailed me to “just begin, again and again” and so I am.

Ordered MAP today and the herbs.

Will begin EMR in the a.m. and consistent DL.

Many thanks,
B

COACH REPLIES:
Most Precious New Student B,

you all-Ways have superb, excellent “arrows in your spiritual quiver” as a student of Wholistic Fitness…
especially during times of life turbulence.

what are those “arrows”?

well the two most important ones are:

DL
and
the 4 WF Lifestyle Principles.

if you need a refresher, enjoy a re-read of the 4 WF Lifestyle Principles in TBT, or in the SanghaLounge introductions or
just go to the opening page of

WholisticFitness.com

scroll down,
and read the MetaTag descriptions.

doing this will re-center you and you will never lose anchor of your WF Practice.

wherever you are, i KNOW you can at least apply the most important fundamentals of the WF Path…the 4 WF Lifestyle Principles:
Breath and Posture,
Mindfulness,
Appropriate Action,
and
Practice!

in so doing,
a portal will open into what the Buddha termed, The Four Divine Abodes;
Metta (LovingKindness), Karuna (Compassion), Sacred Joy, and Equanimity.

the next most important Practice would be EMR.
without a doubt.
every sincere student of this Path should have their morning anchored by:

WF Early Morning Ritual; Level One

though doing EMR while “on the road” may prove a ‘slight difficulty’ at times,
it is 10,000 x 10,000 times worth the few minutes of effort required.

thus, i have Spoken, new Student on the Path.
thus, i love you and know in my heart that you WILL stabilize your consistency
and Awareness
in the daily check in with DL,
the eating of the SUNRIDER Herbs and MAP Amino Acids,
the conscious engagement of the 4 WF Lifestyle Principles,
and EMR.

from there,
i can train you Higher,
and Higher.

and when we fall?

we rely on the WF Maxim:
“Just Begin Again and Again, and Endlessly…Again!”

i bow to your Noble Effort,
your Noble Learning
along the Steep and Direct Path of Proven Self Transformation
known as
Wholistic Fitness.

namaste,

your loving coach

photo: WF Temple Manager Ananda sportin’ the WF Sport Jersey. photo by ilg.