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join ilg LIVE for weekly vLog #73 premiering Monday 7:15a MST Steve Ilg on YouTube “Your body is a masterpiece, intricate in function, unique in its mix of attributes and abilities. Give praise – you are wonderfully, singularly made!” ― Steve Ilg, Be-Good-To-Your-Body Therapy (1992/Abbey Press) still in 13 languages, worldwide *** pic: upc(om)ing Vlog capture by feeble […]

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Student Q&A:  WF Protocol for ‘soreness’

pic: with more podiums across more sports than any other mountain yogi on Turtle Island over the past 3.5 decades of racing and performing,  it may surprise you to learn that your feeble teacher of nothing,  NEVER gets ‘sore’ from training,  only racing… here is why… *** Most Noble Wholistic Fitness® Sangha, here you can […]

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My response, “Love is all there Is. Love is the accumulated Divine Karma from our countless past lives which propels our Atman (Soul) into and cultivates the context of our next incarnation. Love is what bubbles to the egoic surface once we’ve scrubbed away Fear, Boredom, Judgment, and Anger. Love is…

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16 Reasons why i don’t write books any longer….

actual excerpt from a personal correspondence:
“Coach! Even at your age {53} you are like the most balanced, accomplished warrior athlete still out there winning Overalls in all these crazy sports! When is your next book coming out! I am almost half your age now and need another ILG BOOK!”

To be published in 2016? Sorry, no longer interests me. I’d rather do online Wholistic Fitness® coaching, training, yoga teaching, bodywork and be a Conscious Parent to my 8 year-old than write another book only to be lost in the quagmire of supposed self-published ‘authors’…”

whenever i read of a Self Published Book Author giving a Book Signing?
i run the other way…

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super stoked to be the featured guest on Mike Brook’s “ClimbTalk” Show tonight! 9:45pm at KVCU 1190 AM Boulder/Denver…or visithttp://www.radio1190.org/ and press the live stream button   Feeble ilg when i was not so feeble…mid-eighties, Boulder, CO…i could get on podiums of bodybuilding, ultra-marathons, and free solo some of the most difficult climbs in the […]

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The world’s original winter sport which saved the human ‘race’ remains the most demanding, mystical, and spirit-elevating pursuit on this Plane(t)….but don’t take my word for it…

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pic:  D-cat and i take an evening stroll (by Durango standards, which means tracking Bear and collecting hundreds of ancient snail shells upon the Mancos Shale intensely hilly topography)…Cardio is a most traditional Yogic discipline; inherent to the Ancient Enlightened Ones Practice (consider Gandhi’s Salt March, Swami Rama’s Himalayan treks, etc., etc…) STUDENT Q&A:   […]

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  Noble Sangha…. when i was deeply imbedded in Road Cycling racing,   i was trained by my Elders to “See the Organization…” what this meant was to realize that elite cycling is like an aerobic/anaerobic chess match…you must – no matter HOW HARD YOU ARE HURTING – keep your (what i have called) HELICOPTER […]

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