HP PROP® known by direct sweat and spirit the world over:
“Because stiffness, weakness and imbalance
are NOT our True Nature!”– coach ilg, shown above in his self-healing since a spinal fracture in ’83
***
“Let the silence of your sweat(lodge) speak for itself; each day if possible.”
– coach ilg, “The MultiSport Mutant”- OUTSIDE MAGAZINE
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Coach’s 10-Step Prescription For Fundamental CHI DEVELOPMENT and BODYFAT LOSS:
1) Order EMR DVD and PROP DVD (if not already done)2) Do the EMR every morning you possibly can
3) Do the FULL WORKOUT of the PROP DVD once a week
4) Do the “ABS ONLY” section of the PROP DVD one other time during the week (leave at least two days before or after PROP FULL WORKOUT).
5) Review Nutritional Guidelines of TOTAL BODY TRANSFORMATION and abide by them
6) Do a minimum of 5 hours of CV Training per week. no iPods. 10% of workout done Nasal Only Breathing. (doing #3 above = 1 CV hour credit)
7) Get on MAP (optional/optimal)
8) Get on the Herbs (optional/optimal)
9) Maintain the 4 WF Lifestyle Principles (as described in T.B.T.) as best as you can – including the use of your NON DOMINANT HAND as much as willing to incite remembrance of WF Lifestyle Principle #1
10) Do one online or phone consultation with Coach per month*
that is all.
Om So Ti
coach ilg
* ONLINE and PHONE CONSULTATION PRICES HAVE BEEN REDUCED!!!
NO “POOR ECONOMY” EXCUSES LEFT FOR ANY TRUE WF WARRIOR!
ilg cares about your CULTIVATION OF SOUL, not your money! and you should know that by NOW!!!! a quarter century of Dharma Service through unique Personal Training; you deserve the above prescription; so TAKE THE DOSAGE WARRIOR!
DharmaLinks:
HP PROP WORKOUT DVD
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!