To learn how to die is to learn how to live; to learn how to live is to learn how to act not only in this life but in the lives to come. To transform yourself truly and learn how to be reborn as a transformed being to help others is really to help the world in the most powerful way of all.
Let us dare to imagine now what it would be like to live in a world where a significant number of people took the opportunity, offered by the teachings, to devote part of their lives to serious spiritual practice, to recognize the nature of their minds, and so to use the opportunity of their deaths to move closer to buddhahood, and to be reborn with one aim, that of serving and benefiting others.
– Sogyal Rinpoche
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!