Learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well.Meditation is the road to enlightenment.
– Sogyal Rinpoche
confused on how to begin Meditation for your New Year?
a Proven, traditional Path to begin training the mind for meditation is the concentration of the mind during a shatkarma or cleansing practice. for students of Wholistic Fitness®, i suggest establishing a concentrated mind during this WF Early Morning Ritual DVD
when you feel ready to commit a few minutes per day to a ‘seated meditation practice’ then review pages 114 – 120 in TOTAL BODY TRANSFORMATION
choose from over 5 thirty-minute guided Meditations from me; proven through hundreds of students from my 30years of professional spiritual training:
Coach’s Meditation CD’s and Audio Downloads
for 50 inSights from my personal Meditation Journal, check out my latest book:
Pranic Junkie
photo of coach by
www.jamesqmartin.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!