coach in a DL most popular photo; Bhadravajrasana, Snow Canyon, Utah. photo by Kathy Faulstich.
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Coach, I have your High Performance Yoga DVD. Would this be an equal substitute for the wednesday yoga program in the Green Tara program in your TBT book?
Going onward with that sacred sweat,
Jeff Boyea(bowing to you coach, from Vermont)
COACH RESPONDS:
Most Precious Bowing Warrior Jeff,
only when you are feeling lazy.
i need you to do what all of us Elder Yogis did with the texts of our Teachers;
turn the pages, memorize the postures, and most importantly, let the spiritual life of those postures
take new, unique life within your own Soul….
in love and daily sweat,
om(en),
coach steve ilg
founder/wholisticfitness.com
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!