Namaste Coach,
whoa…2 days in a row, have practiced the 20 min. nap after the mid-day meal. it definitely is a sweet treat after arising between 4:30-5:30 for the past 3 mornings to practice Zazen. yesterday it was challenging to relax at first as i was mid-stream of my ‘work’ and i knew i was becoming worthless on the concentration level, so i continued to lie still and slow the breath….30 min. later, i was at my computer with a new sense of awareness and more chi to concentrate and get some assignments accomplished. It took a lot longer in the evening for me to feel the hunger arise for dinner, instead of feeling the afternoon ‘munchies’.
after this morning’s Zazen, i practiced your ‘Stream Entry’ meditation.
crocus are blooming (5)
the spring rain smells delicious (7)
Atman arising (5)
Namaste
~MS. S
COACH RESPONDS:
Most Precious MS.S,
by the Noble Way… (5)
…your blooming crocus haiku? (7)
kundalini tamed! (5)
your Haiku will be posted in the Approved Haiku cave of the WF SanghaLounge!
i LOVE where your Practice is right now!
head bowed and honored to train you,
your coach
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!