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“An object that stays at rest,
tends to remain furthest
from its best.”

– an ilg law of (meta)physics


“sweat and stillness.
that is all.
cuz those two things = Sacredness.”


– ilg Facebook entry, 4*13*09

“Intelligence is the energy of the body. Consciousness is the energy of the mind.”

– Iyengar

“In the pursuit of wholeness,
one inevitably and endlessly
runs directly into egoic barricades
– fierce ones –
which must be transcended.
or,
you give up on the fitness training of the
only Self that really matters;
your Highest Self.”

– ilg, 4*13*09

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