What Have You Bought with Your Life?
On Resurrection Day God will ask,
“During this sojourn I gave you,
what have you produced for Me?”
Through what work have you reached your life’s end?
For what have your food and your strength been consumed?
Where have you dimmed the luster of your eye?
Where have you dissipated your five senses?
You have expended eyes and intellect and the pure celestial substances;
what have you purchased from the earth?
I gave you hands and feet as spade and mattock for tilling the soil of good works;
when did they begin to work by themselves?”
– Rumi
translated by Kabir Helminski and Camille Helminski
photo: i snagged this shot right from my back porch Sunday evening at the WF Temple H(om)e in Buddhaville (aka; Baderville).
HP YOGA® CLASSES THIS WEEK at NAYC:
SPREAD THE WORD:
It’s Coach’s TAPER WEEK FOR
IMOGENE PASS RACE!
A kinder, gentler ilg all week!
Tuesday w/Steve
5:30-7:00pm; HP Slow Flow
Dedicated HP Students may remember my “Cornish Hen” class…a delightful enriching release for the entire body. Begins by focusing on the hip flexors and thoracic spine matched by periodic pranayams for the ascent of apana-vayu and rejuvenation of the organic and glandular systems. Come, breathe, and practice relaxed alertness with the “Broken Back Yogi” so we can all help each other Higher!
Wednesday w/Joy
9-10:30 am; HP Slow Flow
A soaring, uplifting class geared specifically for women, though men are encouraged to practice with us! Stabilization and strengthening of the urogenital floor and mula bandha musculature as well as core muscles while breathing consciously and gracefully into higher levels of physiologic and biomechanic fitness. Joy has attracted a strong sangha for this class among the medical community for good reason; it spurs self-healing and transformation with wisdom, love, and expertise.
Thursday w/Steve
5:30-7:00pm; HP PROP Workout BASICS CLASS!
QUICK! Go run and git that friend of yours that is too “scared” to take my regular PROP classes! This class covers the fundamental movements of PROP and will include restorative movements along the way. Seasoned PROP’rs; try to get in extra cardio before this class for an even richer, wholistic training effect! Come PROP!
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The HP Yoga®
Wholistic Progression System “Coach, It is now QUITE apparent to me that it is the DIVERISTY of my practice(s), not just the regularity or repetition of them that makes for success in my “Wholistic” growth! Using the HP Yoga Wholistic Progression System in place at NAYC (and available in DVDs for your out-of-town friends and family), you will be assured of a great, safe, and wise way to slowly shift your body toward the yogic goal of JivaLaghuvata or ‘a yogic body of Light.’ Each Tuesday, Wednesday, and Thursday class affords unique physical, physiologic, and subtle training effects upon your body, mind, and spirit. As you continue to train within this system, you’ll joyfully feel renewed, recentered, and more whole…you’ll be able to tell by direct experience that this style was born from a Wholistic Fitness® tradition. There’s nothing quite like it! Bodywork, Online, and private consulations and training sessions within the disciplines of strength, cardio, yoga, meditation, nutrition, fat loss, and lifestyle training are always available. It’s what i’ve done at a world-class level Onward, Upward, and endlessly Inward… coach steve ilg
for a more complete view of Coach’s notion of Yoga – one of nine subdisciplines of his Wholistic Fitness® Personal Training system, enjoy his book, TOTAL BODY TRANSFORMATION and his latest book; PRANIC JUNKIE…both are available at the The Northern Arizona Yoga Center retail shop or click on
“Shop Coach’s Website Pro Shop” link below
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!