“The bicycle is the most efficient machine ever created: Converting calories into gas, a bicycle gets the equivalent of three thousand miles per gallon.”
~Bill Strickland, The Quotable Cyclist
~Bill Strickland, The Quotable Cyclist
“To the Wholistic Fitness® yogi? A bicycle is our lifeblood; it’s our car, it’s our health insurance, it’s our chi-developer, it’s our weapon against Gaia Abuse.
Today? Ride your bike…
Today? Ride your bike…
…Then, teach your child.”
– coach steve ilg
founder/Wholistic Fitness® Transpersonal Training since 1982
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photos – ilg archives:
1 – typical scene; downtown Flag
2 – crankin’ down Lower Oldham; my bike commute toward town.
3 – another generation of ilg/bike chi discovered!
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!