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“The bicycle is the most efficient machine ever created: Converting calories into gas, a bicycle gets the equivalent of three thousand miles per gallon.”
~Bill Strickland, The Quotable Cyclist

“To the Wholistic Fitness® yogi? A bicycle is our lifeblood; it’s our car, it’s our health insurance, it’s our chi-developer, it’s our weapon against Gaia Abuse.
Today? Ride your bike…


…Then, teach your child.”

– coach steve ilg
founder/Wholistic Fitness® Transpersonal Training since 1982

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photos – ilg archives:
1 – typical scene; downtown Flag
2 – crankin’ down Lower Oldham; my bike commute toward town.
3 – another generation of ilg/bike chi discovered!

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