Just wondering if you were the Steve Ilg of Wholistic Fitness?
If so, I am currently going through your program from your book again. I really appreciate your take on fitness and the personal growth you can achieve through it with the right mindset/heartset. I am a former multisport athlete (wrestling, swimming, and track & field, along with hiking, distance running, and canoing for recreation). My career in swimming (my main sport) was cut short by shoulder injuries, and I have tried many different types of training and exercise philosophy since then. Yours is easily one of the most transformative, challenging, and enjoyable. Thanks.
Guy Von Wiegand
Atlanta, Ga
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!