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lg ext

ilg performing Leg Extensions using  the Wholistic Fitness® Standard Staccato Technique which really ignites the quads, meanwhile, note the WF technique of not holding onto the machine, which engages the core to stabilize the movement resulting in my maxim;  “Less is more…”   pic by Mike Powell in my book, The Winter Athlete.  WF Strength Training is […]

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This came in from my Brother From A Different Mother, Mark Twight….
some of you may recognize the name…author of many top selling books such as “Kiss and Kill”. Extreme mountaineering. Mark also trained all the utterly ripped and muscular bodies appearing in an Academy Award winning movie. i professionally trained Mark for a short time during his famed mountaineering career and influenced his now-famed approach to training. Here is his letter to me today, sparked by a pic on my Facebook and/or Winter Warrior 10k race which is coming up this Saturday!

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Student Quote Of The Week:  goes to Wholistic Fitness® Teacher “Q”  (aka; Quentin H. Vaughan III) who wrote to me: “…and, as I sat here after my practice on this rainy afternoon, I found myself like Caine {reference; Kung Fu TV Series)  reflecting on the years and how significant you and Wholistic Fitness® are to […]

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fit kit

Dear Steve:
This what I think was a workout during one of my Durango intensives
Major Chi hits on that trip.
Merry Christmas and Happy New year to all your family. Hopefully our path will cross soon.
Ai Imawa
Fit Kit

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hmwf

This Sweatshirt that you so graciously took the time to document, must have been made circa: 1984 when i went through a Marketing Crisis and didn’t know if i should stick with “Wholistic Fitness®” or go with “Harmony Now” an obvious bow to my Sensei; Kaoru Kishiyama…

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Are you looking for a personal fitness prescription for a strong, lean body and a calmer, focused mind. Whereas other training methods tend to focus on either bodybuilding or yoga, the revolutionary approach developed by Steve Ilg emphasizes interconnectedness and brings results that simply can’t be achieved any other way.

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Picture 16

“Green Tara baby! Its on like donkey kong! I can’t wait to send you some pics where you can see your work and inspiration in me. You and your teachings keep me sane. Thank you sir! I can’t wait to get a job (been out of work for over a year) and join the member area of WF. Wishing you the best of days sir!”

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TBT…ever another cairn along the Steep and Direct Path of Transformation…the Outer World is sooooo confused! Reflective of its Wholistic Path, the Price of my most recent book ranges from $3.98 to… $147.37!!! gotta love the Shiva Humor of It All…

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