how deeply will we be willing to let go?
how well are we going to be willing to love?
more than any other,
it is for Wholeness.
please join me.
– Happy New Year (of Practice)
the ilg clan
1) Today, Ananda, Dewa, and i joined the masses out at Crowley Pit to enjoy scintillating sledding among the Ponderosa. Dewa, apparently re-member-ing (with) a recent incarnation of a sled dog enjoyed pulling her sled up the hills as much as “whee!’ing” down them. a chi-ldhood nickname of mine was, “uphill ilg”…hmmmm…
2) no caption needed; the Samadhic state of a well deserved chi-ldhood says it all.
3) that’s my dad up top, my mom to my left, Dewa and Ananda on Yogi Christ’s Day in Rio Rancho, New Mexico.



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!