Coach,
Om – Ma – ni(breathe) Pad – me – Hung (breathe) …turns out to be the perfect cadence of the tribal mantra for alternate breathing during a swimming session & what a great rhythm/flow that was achieved during this morning’s aquatic practice!Please kiss that daughter of yours for me!Randoref: DL – THE “CORRECT WAY” TO SAY THE SACRED TRIBAL MANTRA, AND…ONE OF MY LAST BLOGS
***
Rando,
i was hoping you were gonna hook up those Dots!
well done!
kisses have been delivered en masse…
love, sweat, chant
ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!